|
| Product
Name: |
Pumpkin
Seed - Kernels |
Seeds,
pumpkin and squash seed kernels, dried
|
| Nutrient |
Units |
Value per
100 g,
edible portion |
N |
SE |
| Proximates
|
| Water |
g |
6.920 |
17 |
.391 |
| Energy |
kcal |
541.000 |
0 |
0.000 |
| Energy |
kj |
2264.000 |
0 |
0.000 |
| Protein |
g |
24.540 |
17 |
.767 |
| Total lipid
(fat) |
g |
45.850 |
17 |
.877 |
| Carbohydrate,
by difference |
g |
17.810 |
0 |
0.000 |
| Fiber, total
dietary |
g |
3.900 |
0 |
0.000 |
| Ash |
g |
4.880 |
15 |
.127 |
| Minerals
|
| Calcium, Ca
|
mg |
43.000 |
13 |
1.184 |
| Iron, Fe |
mg |
14.970 |
11 |
1.018 |
| Magnesium,
Mg |
mg |
535.000 |
1 |
0.000 |
| Phosphorus,
P |
mg |
1174.000 |
12 |
34.726 |
| Potassium,
K |
mg |
807.000 |
1 |
0.000 |
| Sodium, Na
|
mg |
18.000 |
1 |
0.000 |
| Zinc, Zn |
mg |
7.460 |
0 |
0.000 |
| Copper, Cu
|
mg |
1.387 |
0 |
0.000 |
| Manganese,
Mn |
mg |
3.021 |
0 |
0.000 |
| Selenium,
Se |
mcg |
5.600 |
0 |
0.000 |
| Vitamins
|
| Vitamin C,
ascorbic acid |
mg |
1.900 |
0 |
0.000 |
| Thiamin |
mg |
.210 |
2 |
.020 |
| Riboflavin
|
mg |
.320 |
2 |
.050 |
| Niacin |
mg |
1.745 |
2 |
.305 |
| Pantothenic
acid |
mg |
.339 |
0 |
0.000 |
| Vitamin B-6
|
mg |
.224 |
0 |
0.000 |
| Folate |
mcg |
57.500 |
0 |
0.000 |
| Vitamin B-12
|
mcg |
0.000 |
0 |
0.000 |
| Vitamin A,
IU |
IU |
380.000 |
0 |
0.000 |
| Vitamin A,
RE |
mcg_RE |
38.000 |
0 |
0.000 |
| Vitamin E
|
mg_ATE |
1.000 |
0 |
0.000 |
| Lipids
|
| Fatty acids,
saturated |
g |
8.674 |
0 |
0.000 |
| 4:0 |
g |
0.000 |
0 |
0.000 |
| 6:0 |
g |
0.000 |
0 |
0.000 |
| 8:0 |
g |
0.000 |
0 |
0.000 |
| 10:0 |
g |
0.000 |
0 |
0.000 |
| 12:0 |
g |
.044 |
1 |
0.000 |
| 14:0 |
g |
.052 |
5 |
0.000 |
| 16:0 |
g |
5.612 |
12 |
0.000 |
| 18:0 |
g |
2.811 |
12 |
0.000 |
| Fatty acids,
monounsaturated |
g |
14.258 |
0 |
0.000 |
| 16:1 |
g |
.099 |
4 |
0.000 |
| 18:1 |
g |
14.146 |
12 |
0.000 |
| 20:1 |
g |
0.000 |
0 |
0.000 |
| 22:1 |
g |
0.000 |
0 |
0.000 |
| Fatty acids,
polyunsaturated |
g |
20.904 |
0 |
0.000 |
| 18:2 |
g |
20.702 |
12 |
0.000 |
| 18:3 |
g |
.181 |
6 |
0.000 |
| 18:4 |
g |
0.000 |
0 |
0.000 |
| 20:4 |
g |
0.000 |
0 |
0.000 |
| 20:5 |
g |
0.000 |
0 |
0.000 |
| 22:5 |
g |
0.000 |
0 |
0.000 |
| 22:6 |
g |
0.000 |
0 |
0.000 |
| Cholesterol
|
mg |
0.000 |
0 |
0.000 |
| Amino acids
|
| Tryptophan
|
g |
.431 |
0 |
0.000 |
| Threonine
|
g |
.903 |
0 |
0.000 |
| Isoleucine
|
g |
1.264 |
0 |
0.000 |
| Leucine |
g |
2.079 |
0 |
0.000 |
| Lysine |
g |
1.833 |
0 |
0.000 |
| Methionine
|
g |
.551 |
0 |
0.000 |
| Cystine |
g |
.301 |
0 |
0.000 |
| Phenylalanine
|
g |
1.222 |
0 |
0.000 |
| Tyrosine |
g |
1.019 |
0 |
0.000 |
| Valine |
g |
1.972 |
0 |
0.000 |
| Arginine |
g |
4.033 |
0 |
0.000 |
| Histidine
|
g |
.681 |
0 |
0.000 |
| Alanine |
g |
1.158 |
0 |
0.000 |
| Aspartic acid
|
g |
2.477 |
0 |
0.000 |
| Glutamic acid
|
g |
4.315 |
0 |
0.000 |
| Glycine |
g |
1.796 |
0 |
0.000 |
| Proline |
g |
1.000 |
0 |
0.000 |
| Serine |
g |
1.148 |
0 |
0.000 |
USDA
Nutrient Database for Standard Reference, Release 12 (March
1998)
|
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| Product
Name: |
Pumpkinseed
Kernels |
| Origin:
|
China
|
| Color:
|
Greenish
|
| Flavor:
|
Typical
|
Typical Analysis:
(AOAC)
| Purity:
|
99.8%
|
| Moisture:
|
9%
max. |
| Broken:
|
3%
max. |
Microbiological Analysis: (AOAC)
| Pathogens:
|
Negative
|
| Aflatoxin:
|
Negative
|
| Salmonella:
|
Negative
|
| Pesticide
Residues: |
None
detected |
Recommended Storage Conditions:
| Temperature
|
70
degrees F. (21 degrees C.) max. |
| Humidity:
|
70%
F. max. |
| Shelf
Life: |
6
months |
Standard Packing:
| 2
x 12.5 kg vacuum poly bags in master carton (55 lbs) |
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|
