| Nutrient
| Units
| Value
per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
9.840
|
11
|
0.748
|
| Energy
|
kcal
|
374.000
|
0
|
|
| Energy
|
kj
|
1565.000
|
0
|
|
| Protein
|
g
|
14.450
|
12
|
0.688
|
| Total lipid (fat)
|
g
|
6.510
|
12
|
0.327
|
| Carbohydrate, by difference
|
g
|
66.170
|
0
|
|
| Fiber, total dietary
|
g
|
15.200
|
0
|
|
| Ash
|
g
|
3.040
|
11
|
0.651
|
| Minerals
|
| Calcium, Ca
|
mg
|
153.000
|
10
|
6.859
|
| Iron, Fe
|
mg
|
7.590
|
9
|
0.551
|
| Magnesium, Mg
|
mg
|
266.000
|
10
|
9.715
|
| Phosphorus, P
|
mg
|
455.000
|
2
|
1.250
|
| Potassium, K
|
mg
|
366.000
|
10
|
26.193
|
| Sodium, Na
|
mg
|
21.000
|
11
|
4.696
|
| Zinc, Zn
|
mg
|
3.180
|
10
|
0.192
|
| Copper, Cu
|
mg
|
0.777
|
10
|
0.067
|
| Manganese, Mn
|
mg
|
2.260
|
10
|
0.244
|
| Vitamins
|
| Vitamin C, ascorbic acid
|
mg
|
4.200
|
1
|
|
| Thiamin
|
mg
|
0.080
|
2
|
0.014
|
| Riboflavin
|
mg
|
0.208
|
3
|
0.016
|
| Niacin
|
mg
|
1.286
|
5
|
0.438
|
| Pantothenic acid
|
mg
|
1.047
|
2
|
0.057
|
| Vitamin B-6
|
mg
|
0.223
|
2
|
0.009
|
| Folate
|
mcg
|
49.000
|
2
|
1.690
|
| Vitamin B-12
|
mcg
|
0.000
|
0
|
|
| Vitamin A, IU
|
IU
|
0.000
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
0.000
|
0
|
|
| Vitamin E
|
mg_ATE
|
1.030
|
0
|
|
| Lipids
|
| Fatty acids, saturated
|
g
|
1.662
|
0
|
|
| 14:0
|
g
|
0.011
|
7
|
|
| 16:0
|
g
|
1.284
|
7
|
|
| 18:0
|
g
|
0.220
|
7
|
|
| Fatty acids, monounsaturated
|
g
|
1.433
|
0
|
|
| 18:1
|
g
|
1.433
|
7
|
|
| Fatty acids, polyunsaturated
|
g
|
2.891
|
0
|
|
| 18:2
|
g
|
2.834
|
7
|
|
| 18:3
|
g
|
0.057
|
7
|
|
| Cholesterol
|
mg
|
0.000
|
0
|
|
| Phytosterols
|
mg
|
24.000
|
1
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.181
|
10
|
|
| Threonine
|
g
|
0.558
|
38
|
|
| Isoleucine
|
g
|
0.582
|
38
|
|
| Leucine
|
g
|
0.879
|
38
|
|
| Lysine
|
g
|
0.747
|
38
|
|
| Methionine
|
g
|
0.226
|
32
|
|
| Cystine
|
g
|
0.191
|
28
|
|
| Phenylalanine
|
g
|
0.542
|
32
|
|
| Tyrosine
|
g
|
0.329
|
32
|
|
| Valine
|
g
|
0.679
|
38
|
|
| Arginine
|
g
|
1.060
|
30
|
|
| Histidine
|
g
|
0.389
|
32
|
|
| Alanine
|
g
|
0.799
|
30
|
|
| Aspartic acid
|
g
|
1.261
|
30
|
|
| Glutamic acid
|
g
|
2.259
|
30
|
|
| Glycine
|
g
|
1.636
|
32
|
|
| Proline
|
g
|
0.698
|
28
|
|
| Serine
|
g
|
1.148
|
32
|
|
USDA
Nutrient Database for Standard Reference, Release 13 (November
1999)
|
