| Nutrient
| Units
| Value
per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
8.670
|
8
|
0.584
|
| Energy
|
kcal
|
378.000
|
0
|
|
| Energy
|
kj
|
1582.000
|
0
|
|
| Protein
|
g
|
11.020
|
9
|
0.685
|
| Total lipid (fat)
|
g
|
4.220
|
9
|
0.228
|
| Carbohydrate, by difference
|
g
|
72.850
|
0
|
|
| Fiber, total dietary
|
g
|
8.500
|
0
|
|
| Ash
|
g
|
3.250
|
8
|
0.350
|
| Minerals
|
| Calcium, Ca
|
mg
|
8.000
|
19
|
0.388
|
| Iron, Fe
|
mg
|
3.010
|
19
|
0.096
|
| Magnesium, Mg
|
mg
|
114.000
|
19
|
4.732
|
| Phosphorus, P
|
mg
|
285.000
|
1
|
|
| Potassium, K
|
mg
|
195.000
|
19
|
5.610
|
| Sodium, Na
|
mg
|
5.000
|
19
|
0.741
|
| Zinc, Zn
|
mg
|
1.680
|
19
|
0.114
|
| Copper, Cu
|
mg
|
0.750
|
19
|
0.028
|
| Manganese, Mn
|
mg
|
1.632
|
19
|
0.076
|
| Selenium, Se
|
mcg
|
2.700
|
1
|
|
| Vitamins
|
| Vitamin C, ascorbic acid
|
mg
|
0.000
|
0
|
|
| Thiamin
|
mg
|
0.421
|
1
|
|
| Riboflavin
|
mg
|
0.290
|
1
|
|
| Niacin
|
mg
|
4.720
|
1
|
|
| Pantothenic acid
|
mg
|
0.848
|
2
|
0.129
|
| Vitamin B-6
|
mg
|
0.384
|
1
|
|
| Folate
|
mcg
|
85.000
|
0
|
|
| Vitamin B-12
|
mcg
|
0.000
|
0
|
|
| Vitamin A, IU
|
IU
|
0.000
|
0
|
|
| Vitamin A, RE
|
mcg_RE
|
0.000
|
0
|
|
| Vitamin E
|
mg_ATE
|
0.180
|
0
|
|
| Lipids
|
| Fatty acids, saturated
|
g
|
0.723
|
0
|
|
| 12:0
|
g
|
0.003
|
143
|
|
| 16:0
|
g
|
0.528
|
143
|
|
| 18:0
|
g
|
0.154
|
143
|
|
| Fatty acids, monounsaturated
|
g
|
0.773
|
0
|
|
| 16:1
|
g
|
0.014
|
143
|
|
| 18:1
|
g
|
0.739
|
143
|
|
| 20:1
|
g
|
0.020
|
143
|
|
| Fatty acids, polyunsaturated
|
g
|
2.134
|
0
|
|
| 18:2
|
g
|
2.015
|
143
|
|
| 18:3
|
g
|
0.118
|
143
|
|
| Cholesterol
|
mg
|
0.000
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.119
|
5
|
|
| Threonine
|
g
|
0.353
|
8
|
|
| Isoleucine
|
g
|
0.465
|
8
|
|
| Leucine
|
g
|
1.400
|
8
|
|
| Lysine
|
g
|
0.212
|
8
|
|
| Methionine
|
g
|
0.221
|
7
|
|
| Cystine
|
g
|
0.212
|
3
|
|
| Phenylalanine
|
g
|
0.580
|
7
|
|
| Tyrosine
|
g
|
0.340
|
7
|
|
| Valine
|
g
|
0.578
|
8
|
|
| Arginine
|
g
|
0.382
|
7
|
|
| Histidine
|
g
|
0.236
|
7
|
|
| Alanine
|
g
|
0.986
|
7
|
|
| Aspartic acid
|
g
|
0.726
|
7
|
|
| Glutamic acid
|
g
|
2.396
|
7
|
|
| Glycine
|
g
|
0.287
|
7
|
|
| Proline
|
g
|
0.877
|
7
|
|
| Serine
|
g
|
0.644
|
7
|
|
USDA
Nutrient Database for Standard Reference, Release 13 (November
1999)
|
